types of massage therapy

What Are The Massage Techniques And Their Benefits?

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Massage has been practised for a very long time. If you need or want a massage treatment today, there are roughly 80 different massage therapy methods to select, each with its own set of pressures, movements, and techniques. These techniques include using hands and fingers to press, rub, or manipulate muscles and other soft tissues. In the past, forearms, elbows, and even feet have been used, but now, massage therapists are using some tools. Book your favourite massage through the best Massage Spa Near Me


Different massage styles

Different massage types are popular at different periods, as you may have seen. Long, gliding strokes, strokes are all used in massage therapy. Certain health massage therapists use oils and lotions but not by others. Most of the massages are performed for full-body, and some are performed for particular areas. The duration of a massage is about 10 minutes to 2 hours.

Before choosing a massage method for you, you must first ask yourself a question. Do you want to relax and de-stress with a massage? Do you need symptom relief or assistance with a specific health issue? Before booking a massage, tell the therapist what you’re looking for and inquire about the therapist’s style. Many people employ a variety of styles. If you seek a Massage Spa in Chennai, enter Le Bliss Spa. 


Swedish Massage Therapy

Swedish massage therapy is the most common type of massage. The deep layers of muscles involve soft, lengthy kneading strokes and light, rhythmic tapping strokes. This is also performed on the muscles with joint movement. Swedish massage therapy can be both calming and energetic since it relieves muscle stress. It is also beneficial after an injury. The techniques performed in this massage are Effleurage, Petrissage, Friction, and Tapotement. Get your Swedish massage at Le Bliss Spa and get all the benefits.


Deep Tissue Massage 

Deep tissue massage is the best choice to target uncomfortable muscle knots in your body and is one of the types of massage therapy. The massage therapist uses slow, methodical strokes, putting pressure on the deeper layers of muscles, tendons, or other tissues beneath your skin. Deep tissue massage, however, using higher pressure than other types of massage, can be helpful, easing chronic patterns of stress and treating muscular problems such as back sprains. One of the benefits of massage therapy is regulating the seven chakras in the body. 


Sports Massage

Sports massage includes several ways to support athletes in training before, during, and after sports activities. It was developed to help with the muscular pattern needed for sport. It increases muscle flexibility and avoids injuries. It could also help with muscle inflammation and speed recovery of sports injury. Book your sports Massage in Velachery, and improve your performance.


Shiatsu Massage

In Japanese, the word Shiatsu means “finger pressure”. Shiatsu massage involves the therapist applying varying, rhythmic pressure to specific places on the body. These are known as acupressure spots, and increase the passage of chi, which is the body’s vital energy. Shiatsu massage can assist remove blockages at certain acupressure points. There are a lot of massages, and one among them is a couple massage, which gives you many health benefits. This massage is provided at all the spas. Book your Couple Massage in Velachery and make your day a special one.


Hot Stone Massage

The therapist lays mild heated stones on specific body regions, such as trigger points, during this massage. The stones can be used as massage tools that have been kept in a place for a short period. Hot stones may be very calming and relaxing since they convey heat deep into the body. Check out the Top Massage Spa in Chennai and book your appointment now!.


In conclusion, we learned about the different massage therapy benefits and their styles. The styles differ for every massage, and they all differ with pressure level. If you plan to book a Massage in Chennai, enter the best Spa. They are one of the premium spas that offer all your favourite services.